Why am I tired all the time?
13.06.2025 13:13

Listen to uplifting music.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
- Fruits
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
How do I become an intelligent man?
- Red meat
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Honey
Why do you allow your cat to lie in bed with you?
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
If atheists are so positive that there is no God, where is their proof that He does not exist?
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
16. Don’t hang out with negative people.
3. Stop eating late at night
- Raw dairy
15. Always keep your house and workspace clean.
How do you get people to follow your Quora Space?
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Have you ever accidentally found out that you were about to be fired?
Cheers!
They don’t know why though.
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.